How to Get Rid of Puffy Eyes

Loose bags of skin under the eyelids can be a cosmetic concern to some, while a medical threat to others. Saggy, or as already mentioned, puffy eyes are also casually referred to as the primary signs of aging, as the skin loses its elasticity. Puffy eyes are a prevailing anomaly, especially with people in older age groups. Although, the occurrence of puffy eyes is most likely to take place during the early years as well. This is because of tiredness, fatigue and poor dietary plans which are quite higher in processed foods, sugar, lacking in fresh fruits, low-fat sources of protein and fat. Facial exercises, anti-aging creams, cosmetic procedures and many other holistic solutions can all help to tighten the loose hanging bags of skin under one’s eyes. Methods of how to get rid of puffy eyes result in the toning one’s eyes making them appear larger and more youthful. The following ways of how to get rid of puffy eyes tightens and improves the underlying skin by targetting the fragile microvascular network around the eyes.

Exercise

In order to decrease the hollow depths and puffiness beneath the eyes, squinting exercises involving the lower eyelids are suggested. The exercise is to be carried out by putting off the index fingers at the outer corners of the eyes along with placing of the middle fingers on the inner corners of the eyes. This is followed up by the step of applying slow and gentle pressure with these respective fingers. The gaze is to be directed toward the ceiling while squinting strongly with just the lower eyelids. The upper eyelids must remain wide open. The squinting position of the eyelids must be released and relaxed on a count of three. This certain movement must be repeated ten times at least, to fetch favorable results. The exercise is to be performed two times daily on a routine of five days a wee

Dietary Adjustments

Going with the right kind of diet can help in the reduction of tired and puffy eyes. Food with a high content of sodium not only aggravates the puffiness around the eyes but also makes it worse. It is advisable to cut back on salty foods from the diet in this condition. Too much sodium dehydrates the body, causing water retention, that results in the eyes to puff up. In this case, it is suggested to stick to a diet which has a low salt content or even avoid foods high in sodium

Over the Counter Products

Application of OTC (Over the Counter) products are effective in most cases. Under eye creams for puffiness usually, contain antioxidants or caffeine which works like a wonder in diminishing puffy eyes. These creams contain vitamins C and vitamins E that prevent the fluid pooling below the eyes and constrict the blood vessels of the fragile microvascular network around the eyes. It is also advisable to use UV rays blocking sunglasses and sunscreens. This helps to protect the skin in the ocular area from puffiness, blemishes and dark spots, leaving the skin smooth, supple and revitalized.

Potatoes for the Win

Tightening of the ocular muscles can help in firming and tightening the eyelids while removing any puffiness under the eyes. Tighter and firmer eyelids and tight skin under the eyes can impart a natural radiance by making the skin look more supple, youthful and vibrant. Using cool soothing slices of chilled potatoes over the eyes can prove to be beneficial to get rid of under-eye puffiness. Potatoes are as much effective as cucumbers in the diminishing of puffy eyes. This vegetable has a very rich starch content. These property acts wonder on the puffed up ocular areas as its anti-inflammatory properties help to reduce the under eye bags. They are also beneficial in the case of diminishing wrinkles and dark circles around the ocular area.

Adequate Sleep

Out of the many ways of how to get rid of puffy eyes, this method stands out as the easiest as well as an equally effective one. The condition of tired, saggy and puffy eyes mostly take place due to the lack of proper sleep. Studies show that most adults on an average require at least eight hours of proper sleep every day. Hence it is to be concluded that nothing prevents puffy eyes like a good eight hours of sound sleep.