DO THIS AT LEAST ONCE A WEEK TO GET A PERFECTLY PERKY BREASTS

Most women want to have a firm and spectacular breasts, sagging and drooping breasts is a natural process that occurs as we become older, the breasts lose elasticity and flexibility.

It’s important to remember that your body’s immune system is set up to recognize and destroy cancer cells in the right environment. Here are some health and lifestyle tips that I recommend for creating healthy breasts:

1. Get Enough Sleep.

Sleep restores the body and it’s during sleep that our bodies metabolize stress hormones. Aim for 8 hours per night. Go to bed and wake up at the same time each day. Sleep in a dark room. Turn off your cell phone and household WiFi.

2. Exercise regularly.

The benefits of regular moderate exercise are innumerable and studies show that physically active women have a decreased risk of cancer. You don’t have to join an expensive gym. Keep it simple with activities that you will stick with such as walking with a friend or dancing to music in your home.

3. Eat a healthy diet. 

Aim for a diet that keeps your insulin, estrogen and eicosanoids balanced. Include lean protein at every meal. Reduce or eliminate sugar in all forms, including alcohol and packaged foods. Eat a variety of fruits and vegetables. Include a good source of iodine from food or as a supplement, as well as Omega 3 fatty acids.

4. Optimize Your Vitamin D Levels.

The best way to get your vitamin D is from safe exposure to sunlight. But many people need to take a supplement. I suggest taking 5,000 to 10,000 international units of Vitamin D per day. The idea is to maintain a therapeutic level between 50-70 ng/ml.

5. Get Social.

Get off your cell phone, computer, tablet or whatever, and get out with friends. Volunteer in your community or at your church. Take up a new activity, such as dancing or yoga. Having a fulfilling social life improves your immune system. When your immune system is healthy it naturally kills off pathogens and rogue cells that can lead to disease